Unit 2.50: Defining Anger Management: A Walk-Through of the Process
Anger Management Defined "Anger management is the process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way ." (Mayo Clinic, Jun 10, 2017). One person suggests that Anger Management is “Finding new ways to handle it so that you don’t cause problems.” Per the Mayo Clinic: “Anger management doesn't try to keep you from feeling anger or encourage you to hold it in. Anger is a normal, healthy emotion when you know how to express it appropriately — anger management is about learning how to do this.” “You may learn anger management skills on your own, using books or other resources. But for many people, taking an anger management class or seeing a mental health professional is the most effective approach.” “Why it's done Anger management helps you recognize frustrations early and resolve them in a way that allows you to express your needs — and keeps you calm and in control.